This is what happens to your grades when you study too much

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Have you ever foregone sleep in order to cram down and study for an exam or quiz? Does crunching to do some late-night studying even help? Would it make more sense to just go to bed and hope for the best? Let’s get into it.

Sources:

[Brew Sleep Deprivation & Sleep Study Video]
https://youtu.be/eojEjoSAI2g

[Sleep Deprivation and Cognitive Performance]
https://www.cdc.gov/features/students-sleep/index.html
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656292/

[Is it better to study or to sleep?]
https://pubmed.ncbi.nlm.nih.gov/22906052/

[Study Tips]
https://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5673147/

[Other Sources]
https://youtu.be/WvyeapVBLWY
https://youtu.be/QyZBoOSBylY
https://media.giphy.com/media/AS7NKC7K3rFsY/giphy.mp4
https://media.giphy.com/media/26uf3G1AOsuqVi4rC/giphy.mp4
https://media.giphy.com/media/Vfie0DJryAde8/giphy.mp4
https://media.giphy.com/media/RTIGQQZwkGy9q/giphy.mp4

[Brew’s intro song]
Manhattan Twist by Avocado Junkie
Category
EN Tutorials

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